India NCC

Unit : AP Naval Unit NCC

Fit india

Today I drew a picture of doing exercise to bring awareness about the doing of exercises.

June 9, 2021 More...

Unit : Ker Girls Bn NCC

A relaxing form of exercise that was developed in India and involves assuming and holding postures that stretch the limbs and muscles, doing breathing exercises, and using meditation techniques to calm the mind.

June 9, 2021 More...

Unit : Ker Girls Bn NCC

Yoga

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength

June 9, 2021 More...