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Surya Namaskar

Surya Namaskaar is combination of 11 asana. like bhujangasana , parvatasana, etc. Surya namaskaar gives us bal, buddhi , vinay ,tej and controlling on inhalation and exhalation.

May 28, 2021
Unit : MP Bn NCC , Group HQ : NCC Gp HQ Indore, Directorate : NCC Dte, MP & CG