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YOGA JINGLE - USTHRASANA

JB SOMIA , PB20SWA137464 , 08 PB BN , PHAGWARA. This pose is called " Usthrasana". 1. Improves digestion. 2. Increases the flexibility of the spine and also improves posture.

Posted by JB SOMIA,SW
June 17, 2021
Unit : Pb Bn NCC , Group HQ : NCC Gp HQ Jalandhar, Directorate : NCC Dte, PHHP&C
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