Back
Yoga: The external and internal purifier!
Bhujangasana strengthens the lower back muscles while cushioning the spine Sukhasna is a comfortable position for pranayama Vrikshasana gives you a sense of grounding
May 14, 2021
Unit : Sikkim Bn NCC ,
Group HQ : NCC Gp HQ Darjeeling,
Directorate : NCC Dte, WB&S
0